Coach
nicole rodriguez
movement is a skill
Training & Assessing Movement Skills
EFFORT fitness & Training Center
banská Bystrica, Slovakia
June 18th 2022
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Training & Assessing Movement Skills
EFFORT fitness & Training Center
banská Bystrica, Slovakia
June 18th 2022
Title: Movement is a Skill
Date: June 18th, 2022
Cost: 200 Euro
Location: EFFORT Fitness & Training Center
Address: Kyjevské Námestie 3,
Banská Bystrica, Slovakia
This event will include:
PDF Presentation Slide Deck
PDF Practical Sessions
In this practical workshop we will discuss how to train and assess movement. We will discuss running short and long distances, jumping & landing, deceleration & change of direction as well as rotational strength and power.
We will explore how to build strength on the field or court, along with a progression to teach athletes with low training ages and high training ages.
Our Day:
9:45-10:00 Check in
10:00-11:00 Movement is a Skill presentation
11:15-12:30 Movement is a Skill practical
12:30-13:30 Programing for Low/High training ages
13:30-14:30 Lunch Break
14:30-15:30 Running Mechanics for Speed practical
15:30-16:30 Strength Training for Running Mechanics
16:30-17:30 Putting it all together presentation
17:30 End of day
*Schedule Subject to change
